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How to lose weight effectively and permanent

Posted on April 17, 2024 at 09:33:18 PM by Jennifer
I am looking for methods to help me lose weight. I have tried various methods like supplements and calorie blockers, but none have been effective. While they did work temporarily, my weight quickly rebounded, often gaining back more than I originally lost. For example, if I lost 10 lbs, I would regain 15-20 lbs the following year. Anytime I went on these, they amade me very hungry, and I couldn't stop eating, especially when I was under a lot of stress. Could you please advise what I should do?

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